Pure Foundations: The Pure Four of a Balanced Meal
What makes a balanced meal? There is more to choosing a meal than just putting food on a plate. Every food serves a purpose and specific foo
Mindful Eating: 101
I recently gave a Mindful Eating workshop and wanted to share some of the main highlights for those that couldn't make it! I am also...
Going for Gold: Turmeric
While completing my dietetic internship, I took a functional foods class. This class was the sole reason for why I love the idea of food...
