Milk It For All It's Worth
Milk. It can be a curse word some places if not placed after almond, coconut, cashew, flax, hemp, pea, or that newly famous oat. Let's f
Mindful Eating: 101
I recently gave a Mindful Eating workshop and wanted to share some of the main highlights for those that couldn't make it! I am also...
Going for Gold: Turmeric
While completing my dietetic internship, I took a functional foods class. This class was the sole reason for why I love the idea of food...
