Milk It For All It's Worth
Milk. It can be a curse word some places if not placed after almond, coconut, cashew, flax, hemp, pea, or that newly famous oat. Let's f
Pure Foundations: Balanced Meals
You have heard how you should be eating but what does it actually look like? Amanda shows you what your plate should look like based on the
Pure Foundations: The Pure Four of a Balanced Meal
What makes a balanced meal? There is more to choosing a meal than just putting food on a plate. Every food serves a purpose and specific foo
Mindful Eating: 101
I recently gave a Mindful Eating workshop and wanted to share some of the main highlights for those that couldn't make it! I am also...
Going for Gold: Turmeric
While completing my dietetic internship, I took a functional foods class. This class was the sole reason for why I love the idea of food...
REAL TALK : VEGETARIANS
I have been a vegetarian (technically a lacto-ovo-pescatarian if Kyle were telling people) for 9 years now. It was a choice I made when I...
BERRY GOOD BREAKFAST SMOOTHIE
As I mentioned before, Kyle will drink smoothies, occasionally. I am thankful for this because it is seriously the only time he even...
REAL TALK : GETTING KYLE TO EAT HEALTHY
Food has been the most challenging part of our entire marriage. We always compare ourselves to the cobbler’s kid having no shoes. I am a...
DARLING MAGAZINE
I had the incredible honor of contributing to the online Darling community today. It was a bit surreal for me. I love the magazine so...
BEARS, BEETS, BATTLESTAR GALACTICA
BEETS. They are everywhere here in LA. Every restaurant has some kind of a beet salad. It could be beets with mozzarella and drizzled...
REAL TALK : CLEANSES
Cleanses. They are all the rave these days. You’ve got the Master Cleanse, the weekend cleanse, the jumpstart your body cleanse, and of...
YOGA / 2
I have still been pursuing my goals and practicing and challenging myself with some yoga poses. Since I missed May this is the May/June...
Yoga / 1
April’s yoga pose was huge for me. If you remember in the goals post I said how much I hate crow pose so, obviously that was my first...
New Obsession
Chia Pudding! I don’t know when it started, but I have become a little obsessed with making this for breakfast. Well, that is when I...
Goals. #1
Sorry for my mini hiatus. My computer was having some issues so I took it into the apple store to have it looked at. I was lucky enough...
